Where does self esteem come from - Who gets low self esteem - How do I get it - Can I change my self esteem - How to accept compliments - Do you allways speak negatively about yourself - Don't apologize for your actions - Are you a perfectionist - Are you a procrastinator - Self Talk - Under or Overachiever - Attitude = Self-Esteem - Growing a YOU attitude - 10 Tips to Improving Self-Esteem
What is Self-Esteem?How does self esteem work? |
Self Matters: Creating Your Life From the Inside OutIn this groundbreaking work, Dr. Phil challenges you to find your "authentic self" - that person you have always wanted to be, but were too distracted, busy or scared to become. Instead, you have created a "fictional self" - taking on the identity of who you believe you are supposed to be. The incongruence between those two selves is what leads you to feel that your life is incomplete, unbalanced and more difficult than it should be. Building Self Confidence - E Motion DownloadNeed to build self confidence? Self confidence comes naturally when you use your resources and capacities more effectively. And the most important of these are your emotions. In this download, you will learn how to strengthen your emotional capacity. In consequence you will be more able to get your essential emotional and physical needs met and so live a more balanced life. You will become more self confident without really noticing that you are and without really trying. This E Motion audio download is based on the Human Givens approach to emotional healing and mental health - the newest and most radical school of psychology in 40 years. This rapidly expanding approach is UK based and dates from the mid 1990s. The E Motion audio series can complement your Human Givens therapy, but it can also be used as part of a standalone self-help programme. Andrew Richardson is a director of the London Human Givens Centre and a qualified Human Givens practitioner.Download and listen to Building Self Confidence |
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